Exercise Classes

CIRCUITS 1

"Increase Your Energy Levels & Lose Weight In A Fun & Social Environment ..."

CLASS TARGETS: Calorie Burning Exercises,Fat Burning, Toning, Legs Bums & Tums, Anaerobic & Aerobic Exercise. 

CLASS INTENSITY: MEDIUM (Effort Based)      

CIRCUITS 2

"Perfect As An Extra Or Alternative Training Method"...Gents Welcome Too!

CLASS TARGETS: High Calorie Burning Exercises, Fat Loss, Cardiovascular Workout, Strength & Endurance, Stamina, Mobility & Agility.

CLASS INTENSITY: MEDIUM - HIGH (Effort Based)

STEP UP - TONE UP

"Tone Up Those Stubborn Areas In An Easy To Follow Routine Offering Great Fat Burning Potential, Incorporating High & Low Intensity Burst Exercises"

CLASS TARGETS: High Calorie Burning Exercises, Tone & Strengthen,Weight Loss & Control, Improve General Fitness, Work on Ab's Bum's Tums & Legs.

CLASS INTENSITY: Medium (Effort Based) 

LEGS, BUMS, TUMS & CORE

"Challenge Your Muscles In New Ways Helping To Strengthen & Build Up The Core Muscles An Enjoyable Class Including Working With A Gym Ball & Weights "

CLASS TARGETS: Building Core Strength & Stamina, Improving Flexibility, Developing a Functional Fitness, Improving Posture, Promoting Weight Loss & Muscle Tone

CLASS INTENSITY: LOW - MEDIUM (Effort Based & Low Impact)

NIFTY 50's

"This Class Is Ideal For Reducing The Risk Of Heart Disease & Osteoporosis & Will Help Promote A Healthier Lifestyle... Come & Join The Friendly Atmosphere"

CLASS TARGETS: Improving General Fitness,Promoting Weight Loss & Control, Cardiovascular Workout, Improving Strength, Stamina & Coordination.

CLASS INTENSITY: LOW - MEDIUM (Effort Based) All Abilities Welcome  

REBOUNDER

"Rebounder Is A Low Impact Fat Burning Exercise That Improves Balance & Co-Ordination & It Is Fun & Energizing! Rebounder Blast Is An Aerobics Workout Based On A Rebounder Or A Mini Exercise Trampoline. The Workouts Are A Low Level Impact. Why Not Book On & Burn Up To 1000 Calories"

CLASS TARGETS: Improving Circulation, Increases the Capacity of Heart and Lungs, Lowers Cholesterol Levels, Improves Co-Ordination & Balance, Improves Muscle Tone (particularly Legs, Thighs, Hips, Abdomen & Arms), Boosts the Lymphatic & Immune System,Increases Energy & Vitality, Fits In With Your Lifestyle & IS GREAT FUN!

CLASS INTENSITY: MEDIUM (Effort Based & Low Impact)

CLASS PRICES:

KESWICK CLASS TIMETABLE:

MONDAY'S

  CIRCUITS 1                            6pm - 7pm B-SMART Studio, Southey Hill Trading Park 

  CIRCUITS 2                               7.30pm - 8.30pm B-SMART Studio, Southey Hill Trading Park      

WEDNESDAY'S

  NIFTY 50's                               12pm - 1pm B-SMART Studio, Southey Hill Trading Park

  REBOUNDER                            6.30pm - 7.30pm B-SMART Studio, Southey Hill Trading Park

1-2-1 RUNNING (1-2-1 Running Tuition, Approx 1 hour) = £10.00

Session includes;

Warm up & stretches, tailored individually for all abilities, corrective technique, motivation & encouragement, cool down & stretch offs (HIGH-VIZ PROVIDED)