Exercise Classes
Class Information & Description
Class Information & Description
CIRCUITS 1
"Increase Your Energy Levels & Lose Weight In A Fun & Social Environment ..."
CLASS TARGETS: Calorie Burning Exercises,Fat Burning, Toning, Legs Bums & Tums, Anaerobic & Aerobic Exercise.
CLASS INTENSITY: MEDIUM (Effort Based)
CIRCUITS 2
"Perfect As An Extra Or Alternative Training Method"...Gents Welcome Too!
CLASS TARGETS: High Calorie Burning Exercises, Fat Loss, Cardiovascular Workout, Strength & Endurance, Stamina, Mobility & Agility.
CLASS INTENSITY: MEDIUM - HIGH (Effort Based)
STEP UP - TONE UP
"Tone Up Those Stubborn Areas In An Easy To Follow Routine Offering Great Fat Burning Potential, Incorporating High & Low Intensity Burst Exercises"
CLASS TARGETS: High Calorie Burning Exercises, Tone & Strengthen,Weight Loss & Control, Improve General Fitness, Work on Ab's Bum's Tums & Legs.
CLASS INTENSITY: Medium (Effort Based)
LEGS, BUMS, TUMS & CORE
"Challenge Your Muscles In New Ways Helping To Strengthen & Build Up The Core Muscles An Enjoyable Class Including Working With A Gym Ball & Weights "
CLASS TARGETS: Building Core Strength & Stamina, Improving Flexibility, Developing a Functional Fitness, Improving Posture, Promoting Weight Loss & Muscle Tone
CLASS INTENSITY: LOW - MEDIUM (Effort Based & Low Impact)
NIFTY 50's
"This Class Is Ideal For Reducing The Risk Of Heart Disease & Osteoporosis & Will Help Promote A Healthier Lifestyle... Come & Join The Friendly Atmosphere"
CLASS TARGETS: Improving General Fitness,Promoting Weight Loss & Control, Cardiovascular Workout, Improving Strength, Stamina & Coordination.
CLASS INTENSITY: LOW - MEDIUM (Effort Based) All Abilities Welcome
REBOUNDER
"Rebounder Is A Low Impact Fat Burning Exercise That Improves Balance & Co-Ordination & It Is Fun & Energizing! Rebounder Blast Is An Aerobics Workout Based On A Rebounder Or A Mini Exercise Trampoline. The Workouts Are A Low Level Impact. Why Not Book On & Burn Up To 1000 Calories"
CLASS TARGETS: Improving Circulation, Increases the Capacity of Heart and Lungs, Lowers Cholesterol Levels, Improves Co-Ordination & Balance, Improves Muscle Tone (particularly Legs, Thighs, Hips, Abdomen & Arms), Boosts the Lymphatic & Immune System,Increases Energy & Vitality, Fits In With Your Lifestyle & IS GREAT FUN!
CLASS INTENSITY: MEDIUM (Effort Based & Low Impact)
CLASS PRICES:
The Cost is £5.50 Per Class Or Free If You Are A B-SMART FITNESS Member.
Please Book In Advance To Reserve Your Spot To Avoid Disappointment!
KESWICK CLASS TIMETABLE:
MONDAY'S
CIRCUITS 1 6pm - 7pm B-SMART Studio, Southey Hill Trading Park
CIRCUITS 2 7.30pm - 8.30pm B-SMART Studio, Southey Hill Trading Park
WEDNESDAY'S
NIFTY 50's 12pm - 1pm B-SMART Studio, Southey Hill Trading Park
REBOUNDER 6.30pm - 7.30pm B-SMART Studio, Southey Hill Trading Park
1-2-1 RUNNING (1-2-1 Running Tuition, Approx 1 hour) = £10.00
Session includes;
Warm up & stretches, tailored individually for all abilities, corrective technique, motivation & encouragement, cool down & stretch offs (HIGH-VIZ PROVIDED)